...relax... restore...  balance... heal...

Updated listing of Bach Flower Level 1 and Level 2 Training   courses  through April 2026 now available!  Check out class info at the   Bach Flower Classes  page.  If you   wish to deepen your understanding and use of the remedies;  want to take the first steps to become a Registered Practitioner; or if you  want to  use the remedies to help you and your family manage life's challenges...these courses cover it all! Check out the class page or contact me on the form below to learn more!

​Gentle, effective therapies that naturally enhance and support the healing process;
whether you are seeking relaxation and relief from stress or   addressing a specific health concern.

In-person, online and distance  sessions are available

​May you find wonder in your day.  Thanks for your visit!     
-Deborah 
BFRP/BF licensed teacher/Certified Reflexologist/Reiki Master Teacher /Natural Health Counselor   

With great respect and deep gratitude I acknowledge that I live, work and play on the unceded, ancestral lands of the Sylix Okanagan people. It is a privilege to live and practice my healing therapies in this environment that has been nurtured and honoured for centuries by the Sylix people through their traditions and sacred healing practices.    https://syilx.org/about-us/

Bach Flower Sessions    and    Classes

​A complete system of 38 flower essences that address mental and emotional concerns.  Rescue Remedy, a popular stress/anxiety remedy, is a combination of 5 of these flower essences. They are taken internally and are safe to use alongside any medication or treatment.

Reflexology
​Therapy​​

​A hands on therapy which is applied to the feet, hands or the ears.  Through stimulating specific points on these areas,  circulation is restored throughout the body  helping support processes to relax, restore and heal on all levels. ​

Reiki Therapy and Reiki Classes

A Reiki session brings relaxation, balance and a sense of peace and wellbeing.  It involves placing the hands on or above a person who is fully clothed,  without pressure or manipulation.  I offer distant and in-person Reiki sessions.  I teach Usui Reiki classes for all levels.​

Yoga Nidra
​Sessions​

Yoga Nidra is a form of guided relaxation that takes you to a place of tranquility and harmony.   It is a deep sleep state  for the body while the  mind is awake and aware. Soothing and deeply  restorative, it helps release stress and patterns of stress response.